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Yoga for Beginners with Kino MacGregor: Ashtanga Yoga

Author: happy2018 on 31-05-2020, 07:24, views: 291

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Yoga for Beginners with Kino MacGregor: Ashtanga Yoga

Language English
Total size 2.2 GB

Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.
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Category: Tutorial

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